Keys to Soul Progress: Before Self-Care, Try Self-Honoring with Dr. Judith

In this transformative episode, we explore the concept of self-honoring as a pathway to inner peace. Many of us struggle with self-criticism when we fall short of our goals, but there's a better way. Learn how to treat yourself with the same dignity and respect you offer to your loved ones. We'll discuss the principles of being truthful, merciful, accountable, and aligned, and how these four pillars can guide you toward a more peaceful existence. Real-life scenarios such as declining additional work without guilt and setting personal boundaries are examined to illustrate the spiritual impact of self-honoring. Practical tips and acronyms like 'HONOR' make the principles easy to remember and apply. By the end of this episode, you'll be equipped with the tools you need to quiet the inner courtroom of self-judgment and embrace a life of inner peace and clarity.

00:00 Introduction: The Power of Self-Honoring

01:52 Defining Self-Honoring

02:08 Four Pillars of Self-Honoring

03:43 What Self-Honoring is Not

06:45 The Spiritual Impact of Over-commitment

12:13 Practical Tips for Self-Honoring

19:59 Daily Practices for Self-Honoring

23:20 Conclusion: Embracing Inner Peace