What Does Your Soul Really Want? A Guided Meditation for Letting Go with Dr. Judith

The episode invites viewers into a quiet, guided meditation on desire as a possible pathway to deeper spiritual longing and closeness with God. Through breath, body relaxation, and imagining a protective white light from the divine, listeners are led to place their many wants on an inner “table,” choose the one consuming the most energy, and explore what it promises to provide (security, love, recognition, peace) and what the personality versus the soul may be seeking beneath it. The meditation distinguishes wanting from devotion, then moves through surrender and consecration—offering the desire to God for purification from fear, ego, control, and attachment to outcomes—while separating the form of a desire from its essence. It culminates in a deeper longing to “abide” in God and return to daily life carrying that stillness.

00:00 Desire as Prayer

01:39 Settle Into Stillness

04:38 White Light Sanctuary

08:01 Table of Desires

12:54 Personality vs Soul

17:24 From Wanting to Devotion

20:32 Purifying Attachments

23:55 Form and Essence

26:20 Longing for God

29:46 Surrender and Consecration

35:00 Abide and Rest

38:31 Return to Breath